Poor movement patterns, big muscles not working causing the overloading of lumbar spine. One of the general rules with your lower back...

You hear this all the time in exercise. Don't lock your knees! Oh my gosh they shouldn't be locking their knees doing that, they will get...

Soar with your QUALITY OF LIFE! 45 minute fortnightly session in studio or on line video programing included! For a smaller financial...

What is the most forgotten integrity in our business? It's EMPATHY! I have a client who had to go to England to look after her ailing Mum...

Current research is telling us now that 80 percent of the population is now living in some kind of pain and only 20 percent of us are...

I'm going to start off by saying, I have been in the fitness profession for over 25 years now does that mean I know everything? Heck no!...